Yoga in the Caribbean

Enjoy a yoga retreat on the beautiful Caribbean coast!

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Yoga in the Caribbean Day by Day Itinerary

Practicing yoga in Costa Rica has become increasingly popular over the past few years. You can find yoga retreats and yoga vacations packages all over the country. Enjoy a yoga studio in the middle of a national park, surrounded by howler monkeys, sloths and iguanas. Do a guided meditation on an open-air yoga deck beneath an active volcano. Find daily yoga classes with gorgeous ocean views on the Caribbean coast! If you’re looking for a yoga vacation package in Costa Rica, My Costa Rica has what you need! Keep reading to learn about Yoga in the Caribbean! 

Day 1:

Bougainvillea PoolFly into Costa Rica’s capital of San José where you’ll be met by a My Costa Rica representative and taken to the Bougainvillea, a delightful boutique hotel surrounded by lush gardens, tennis courts, swimming pool and a spa to start your yoga trip.

Day 2:

Meditation Hall Samasati Nature RetreatOn day two My Costa Rica will transfer you to the Caribbean coast via the Braulio Carrillo National Park. Once you arrive along the coast you will check into the Samasati Yoga Retreat. At the Samasati you’ll find daily Vinyasa, Hatha and Iyengar yoga classes, world class yoga instructors, yoga workshops and teacher trainings. Classes are offered in the morning and evening. You can take a dip in a large open air Jacuzzi and relax as you await your first sunset yoga class in Costa Rica.

Day 3:

Canopy in Costa RicaOn day three get ready to get your adrenaline pumping on an exciting canopy tour. You’ll fly through the tropical rainforest, getting a unique and beautiful view of the tree-tops. Your local guide will talk about the flora and fauna that you see during your adventure and how the indigenous people used these plants over the centuries for the healing and curative properties.

Day 4:

Cahuita BeachOn day four, relax as you explore Cahuita National Park on horseback. You’ll get the chance to spot monkeys, sloths, raccoons, iguanas and more as your guide points out local plant and animal life. 


Day 5:

Samasati Nature Retreat YogaDay five is all about relaxation and meditation. Schedule an hour-long massage, take a short walk through the lush vegetation, practice yoga during the sunset and just relax at your beautiful yoga resort. 


Day 6:

Nauyaca WaterfallOn day six you’ll go on a hike through the tropical rainforest and discover a magical waterfall. This 40-minute hike takes you through some pristine wilderness and crystal clear flowing rivers. Relaxing underneath an amazing Costa Rica waterfall is an experience you’ll never forget! 

Day 7 & 8:

Puerto Viejo Beach ViewDays 7 & 8 are free days. You can take a daily shuttle to nearby beaches, read a book by the ocean, plan excursions to nearby national parks, hang in your hammock, sunbath next to the jacuzzi, try some traditional food and do some souvenir shopping. 

Day 9:

Samasati Nature Retreat People doing YogaEnjoy an early morning yoga class with a world-class yoga instructor and take in the scenery of the beautiful coastline before hopping aboard your shuttle transfer back to San José for your last night in Costa Rica. Check into the Hotel Bougainvillea.

Day 10:

My Costa Rica Airport PickupAfter a week of relaxation, yoga classes overlooking the ocean  and explore the tropical rainforest, a private transfer will take you to the international airport with plenty of time to board your flight home. We can’t wait to see you again!

Costa Rica Vacations Signature Collection

Interests Yoga
Ideal for Nature Lovers, Couples

Destinations Visited

Click to Enlarge Costa Rica Map

Vacation At a Glance

Hotel accommodation

  • 1-night at Hotel Bougainvillea
  • 7-nights at Samasati Nature Retreat
  • 1-night at Hotel Bougainvillea

Tour packages

  • Braulio Carrillo National Park
  • Canopy Tour
  • Horseback Riding
  • Massage
  • Waterfall Trekking

Domestic transportation

  • Private Transfer
  • Shuttle Transfers 

All applicable taxes included, perks noted where applicable



Hotels Included

Hotel Bougainvillea Entrance

Hotel Bougainvillea

Heredia. Favorite. Pool, Fitness Room / Gym, Restaurant, Shop, Tennis. TV, Safe Box, Hair Dryer. Laundry Service, Concierge, Room Service.
From: Under $125
Samasati Nature Retreat Bedroom

Samasati Nature Retreat

Puerto Viejo. Favorite. Boutique, Nature, Health & Wellness Jacuzzi, Restaurant. . Laundry Service, Concierge.
From: $125 - $200
Hotel Bougainvillea Entrance

Hotel Bougainvillea

Heredia. Favorite. Pool, Fitness Room / Gym, Restaurant, Shop, Tennis. TV, Safe Box, Hair Dryer. Laundry Service, Concierge, Room Service.
From: Under $125

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* The prices listed are subject to change at any time, you will receive a 100% exact price at the time of the quote. The rates listed here are per person of double occupancy and include taxes, domestic transportation, tours and hotels as described. The price DOES NOT include international air tickets or any other service not mentioned, includes the optional travel insurance.
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